Did you guys know we have one of these near the ab equipment??

AeroPilates is an improved Pilates reformer workout that not only builds strength and flexibility, but with the addition of a simple rebounder, helps you to improve your cardiovascular performance while toning your body.

The result is a workout the develops all four components of fitness:

Muscular Strength

Muscle Endurance

Flexibility

Cardiovascular Fitness

This is a great machine for those who are recovering from an injury, need a form of low impact cardio, or are looking to switch up their workout routine.

We have links below that can get you started on workouts or you can use the tv near the machine in the wellness center to play the pilates workout DVD